Yoga for joint health and for creating spaciousness in a crowded life.
$90 in our studio, 143 Third Street.
Group Class Schedule
Mix and Match: 8 classes for $108. Drop Ins: $20 per class.
Transition from your day into night with gentle yoga. If you are completely new to yoga and really want to just bliss out, this is your class!
A vinyasa flow for all levels. Enliven your creative juices.
A gentle practice of yin, restorative yoga and meditation.
Time for You
Tuesdays and Thursdays, 2:00-3:00 p.m.
Dragon Spirit Vinyasa
This drop-in class features a play-full, creative, challenging, flow (vinyasa) that will unleash your power within. Balancing, flying, flowing, grounding and strengthening... it is a mind altering, out of the box approach to hatha in motion. Time and day TBA.
An Absolute Beginner's Yoga
For a complete description please see our Events page.
If you are interested but don't see a class time that works for you, contact me. Let's create a class that works with your schedule.